Well, this is my second blog post in a day but I felt like I wanted to say something, so here I am.
I finished my shift at 11.00 and I now have three days off. My goal for those three days is basically not to waste them. I have housework which needs doing. I have some plants that need to be put into pots. I have to organise to go and see an X-ray place to get scans done on my left knee as ordered by my GP (although I wouldn't be surprised at all if most of what is wrong with my knee has to do with my weight). So even though I'm going to get my rest that I need in a job like mine which, though I sit on my bum the whole time (story of my working life!) can be mentally pretty draining, I can still be productive and get done what I want to do.
I also want to make a new start on this program which I started in July before the huge blow-up at my old place happened:
I happen to think there is a lot of sense in what is taught in this program and it fits my idea of the true way of managing permanent long-term weight loss i.e. over time, totally reprogramming the "fat person" way of thinking into something more resembling the way a normal eater thinks and sees food.
That's all, folks. Bed calls!